Shred415 helped me find strength and power in my body and allowed me to translate that strength into my life outside the studio.
At Shred415 I realized that I could run really fast and lift weights and felt some strange sense of security in knowing my own two feet could actually carry me wherever I needed to go. The reality is that classes at Shred415 help me take control of myself in a way I’ve never been able to before. I feel disciplined when I put in work there, I feel supported by a team of insanely talented and goofy coaches, and I recognize it truly is a privilege to get to be a part of this community.
It’s not always easy to show up, but it’s easier when you get to share the sweaty misery with a bunch of teammates. I have taken over 500 classes in three different states and six studios and have felt at home and stronger with each one!
