The year before April 14th, 2018 my cousin introduced me to Shred415. I was trying to lose weight as every “bride to be” does. We continued to come to classes and soon I had dropped 2 dress sizes and my dress needed to be taken in. I got married and unfortunately stopped coming to classes.
Fast forward 5 years and I found myself getting a divorce. I hit my all time low and gained a lot of weight due to depression. I pulled myself out of my depression, saw some doctors about weight loss, my mental health, and after being diagnosed with depression, anxiety, bipolar, and hypothyroidism I decided it was time for a lifestyle change!
I came back to SHRED415 and never looked back. I have lost 40 lbs and counting. Not only did I gain a great group of encouraging staff who support me and other members alike, I also gained the confidence back to better deal with my physical and mental health!!