I began my wellness and fitness journey in 2016 and by the end of 2017, I had lost around 35 pounds, hit my goal weight and continued to do so, until the Covid-19 pandemic hit us all in March 2020. Like for a lot of us, 2020 was tough for me emotionally and physically. The pounds started creeping up on me again resulting in me gaining 10 pounds with no saving grace since all fitness centers were shut down for business. I discovered Shred415 in January 2021. Alice at Shred, was generous to give me a tour and explain what Shred415 is all about. I knew this is what I needed to pull myself back together. With the help of the friendly, super supportive, and motivating staff (shout-out to Alice, Fadil, and Ashley) my rebound to fitness could not have been better! Just 2-3 months into Shred415, I lost the 10 pounds I had gained during the pandemic, felt rejuvenated and confident. I only keep getting stronger and my old clothing sizes embrace me back! All thanks to the amazing workout regimes and the BEST staff EVER! #ShredFam
