Fit for Real Life // How Functional Training at Shred415 Builds Everyday StrengthRead More about Fit for Real Life // How Functional Training at Shred415 Builds Everyday Strength
Step Into Strength // How Walking More with Shred415 Can Boost Your Health and LongevityRead More about Step Into Strength // How Walking More with Shred415 Can Boost Your Health and Longevity
Move to Improve // How Shred415 Can Help You Fight Inflammation the Smart WayRead More about Move to Improve // How Shred415 Can Help You Fight Inflammation the Smart Way
June 2025: Erica Kessinger – Shred415 Louisville – Louisville, KYRead More about June 2025: Erica Kessinger – Shred415 Louisville – Louisville, KY
5 Common Myths About HIIT and Why Shred415 Breaks ThemRead More about 5 Common Myths About HIIT and Why Shred415 Breaks Them
HIIT and Brain Health // How Shred415 Supports Your Mind as Much as Your BodyRead More about HIIT and Brain Health // How Shred415 Supports Your Mind as Much as Your Body