October 2025: Christy Reh – Shred415 Brentwood – St. Louis, MORead More about October 2025: Christy Reh – Shred415 Brentwood – St. Louis, MO
Fighting Breast Cancer Through Fitness // The Power of Exercise at Shred415Read More about Fighting Breast Cancer Through Fitness // The Power of Exercise at Shred415
HIIT vs SIT // What Everyone Should Know About Smarter Interval Training at Shred415Read More about HIIT vs SIT // What Everyone Should Know About Smarter Interval Training at Shred415
Unlock the Power of the Mind-Muscle Connection at Shred415Read More about Unlock the Power of the Mind-Muscle Connection at Shred415
September 2025: Lauren Hagan – Shred415 Sawmill – Columbus, OHRead More about September 2025: Lauren Hagan – Shred415 Sawmill – Columbus, OH
Why Sprinting Might Be the Most Efficient Workout You’re Not DoingRead More about Why Sprinting Might Be the Most Efficient Workout You’re Not Doing
