The Most Effective Workouts to Lose Weight // How Shred415 Helps You Achieve Real ResultsRead More about The Most Effective Workouts to Lose Weight // How Shred415 Helps You Achieve Real Results
February 2025: Amy and Jamie Feldheim – Shred415 Louisville – Louisville, KY Read More about February 2025: Amy and Jamie Feldheim – Shred415 Louisville – Louisville, KY
5 Things You Need to Know Before Your First Total Body or Arms & Abs Class at Shred415Read More about 5 Things You Need to Know Before Your First Total Body or Arms & Abs Class at Shred415
Reducing the Risk of Dementia // How Shred415 Combines Fitness and Brain HealthRead More about Reducing the Risk of Dementia // How Shred415 Combines Fitness and Brain Health
January 2025: Wayne Segedie – Shred415 Castle Rock – Castle Rock, CORead More about January 2025: Wayne Segedie – Shred415 Castle Rock – Castle Rock, CO
Fight the FAD // Ditch the “New Year, New Me” Pressure with Shred415Read More about Fight the FAD // Ditch the “New Year, New Me” Pressure with Shred415
