Reducing the Risk of Dementia // How Shred415 Combines Fitness and Brain Health

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January 2025: Wayne Segedie – Shred415 Castle Rock – Castle Rock, CO

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Fight the FAD // Ditch the “New Year, New Me” Pressure with Shred415

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The Power of Weight Training and HIIT for Abdominal Fat Loss // How Shred415 Helps You Achieve Results That Last

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December 2024: Colleen Jerger – Shred415 Lincoln Park – Chicago, IL

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Avoiding Fitness Burnout // How Shred415 Keeps You Motivated and Energized

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