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December 2024: Colleen Jerger – Shred415 Lincoln Park – Chicago, IL

Read More about December 2024: Colleen Jerger – Shred415 Lincoln Park – Chicago, IL

Avoiding Fitness Burnout

Avoiding Fitness Burnout // How Shred415 Keeps You Motivated and Energized

Read More about Avoiding Fitness Burnout // How Shred415 Keeps You Motivated and Energized

Stress Free Shred Tips

Stress Free Shred Tips

Read More about Stress Free Shred Tips

November 2024: Mike Ice – Shred415 Louisville – Louisville, KY

Read More about November 2024: Mike Ice – Shred415 Louisville – Louisville, KY

HIIT Unleashed//Maximize Your Fitness Potential

HIIT Unleashed // Maximize Your Fitness Potential

Read More about HIIT Unleashed // Maximize Your Fitness Potential

Hybrid Training the Shred415 Way

Hybrid Training the Shred415 Way

Read More about Hybrid Training the Shred415 Way

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