Find a Shred415 Studio Near You
Shred415 is a boutique fitness studio offering high-intensity interval training that combines treadmill intervals and strength training in a motivating group fitness environment. With locations across multiple states, each Shred415 studio provides members with access to expert coaching, community-driven workouts, and flexible class options designed to help people of all fitness levels achieve their goals.
Every Shred415 location has its own unique community, instructor team, and local atmosphere. Select your nearest studio below to learn more about class schedules, memberships, trainers, events, and booking options.
Colorado
Shred415 Castle Rock
Address: 5050 Factory Shops Blvd, Suite 1045, Castle Rock, CO 80108
Contact: (303) 353-4718
Operating Hours:
Mon: 4:30 AM – 6:00 PM
Tue: 4:30 AM – 6:30 PM
Wed: 4:30 AM – 6:00 PM
Thu: 4:30 AM – 6:00 PM
Fri: 4:30 AM – 1:00 PM
Sat: 7:00 AM – 11:30 AM
Sun: 7:00 AM – 10:30 AM
Session Length: 45 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Free surface lot parking on-site at The Outlets at Castle Rock.
Childcare: Shred Kids childcare is available for children ages 6 weeks to 13 years at select class times. Childcare is offered for an additional fee and must be reserved in advance. Please check your individual studio’s schedule for availability and to book childcare.
What’s Nearby: Located inside The Outlets at Castle Rock, just off I-25 (Exit 184) and close to the Promenade at Castle Rock and Philip S. Miller Park.
Location Page: https://shred415.com/locations/castle-rock/
Shred415 Lincoln Park (Chicago)
Address: 2150 N. Clybourn Ave, Chicago, IL 60614
Contact: (773) 360-8228
Operating Hours:
Mon: 5:00 AM – 6:30 PM
Tue: 5:30 AM – 6:30 PM
Wed: 5:00 AM – 6:30 PM
Thu: 5:30 AM – 6:30 PM
Fri: 5:00 AM – 1:30 PM, 3:00 PM – 5:15 PM
Sat: 7:15 AM – 1:15 PM
Sun: 7:15 AM – 12:00 PM
Session Length: 50 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Metered street parking along Clybourn Ave, plus nearby retail-lot parking.
Childcare: Shred Kids childcare is available for children ages 6 weeks to 13 years at select class times. Childcare is offered for an additional fee and must be reserved in advance. Please check your individual studio’s schedule for availability and to book childcare.
What’s Nearby: On the Clybourn Corridor retail strip in Lincoln Park, near Whole Foods, REI, and the Armitage/Halsted shopping district.
Location Page: https://shred415.com/locations/lincoln-park/
Shred415 Old Town (Chicago)
Address: 230 W Division St, Chicago, IL 60610
Contact: (312) 291-8722
Operating Hours:
Mon: 6:00 AM – 6:30 PM
Tue: 6:00 AM – 6:30 PM
Wed: 6:00 AM – 7:30 PM
Thu: 6:00 AM – 6:30 PM
Fri: 6:00 AM – 5:30 PM
Sat: 8:00 AM – 12:00 PM
Sun: 9:00 AM – 12:00 PM
Session Length: 50 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Street parking on Division St (metered); the studio is inside The Venetian building.
Childcare: Shred Kids childcare is available for children ages 6 weeks to 13 years at select class times. Childcare is offered for an additional fee and must be reserved in advance. Please check your individual studio’s schedule for availability and to book childcare.
What’s Nearby: In the Old Town/Near North Side neighborhood, a block from Second City and Piper’s Alley, and about 0.1 miles from Seward Park.
Location Page: https://shred415.com/locations/old-town/
Illinois
Shred415 Naperville
Address: 1003 S. Washington St, Naperville, IL 60540
Contact: (630) 276-7300
Operating Hours:
Mon: 4:30 AM – 12:00 PM, 5:30 PM – 7:15 PM
Tue: 4:30 AM – 12:00 PM, 4:30 PM – 6:00 PM
Wed: 4:30 – 11:00 AM, 5:30 PM – 7:15 PM
Thu: 4:30 AM – 12:00 PM, 4:30 PM – 6:00 PM
Fri: 4:30 AM – 1:00 PM
Sat: 5:30 AM – 12:00 PM
Sun: 6:45 AM – 12:00 PM
Session Length: 45 or 60 minutes – the signature Shred415 class runs four minute intervals alternating between treadmill and strength training.
Parking: Free lot parking on-site, plus street parking throughout downtown Naperville.
Childcare: Shred Kids childcare is available for children ages 6 weeks to 13 years at select class times. Childcare is offered for an additional fee and must be reserved in advance. Please check your individual studio’s schedule for availability and to book childcare.
What’s Nearby: In downtown Naperville on Washington Street, a short walk from the Naperville Riverwalk and the Fifth Avenue Metra station.
Location Page: https://shred415.com/locations/naperville/
Shred415 Northfield
Address: 300 N Happ Rd, Northfield, IL 60093
Contact: (847) 929-9545
Operating Hours:
Mon: 5:00 AM – 5:30 PM
Tue: 5:00 AM – 5:30 PM
Wed: 5:00 AM – 5:30 PM
Thu: 5:00 AM – 1:00 PM
Fri: 5:00 AM – 1:00 PM
Sat: 7:00 AM – 12:00 PM
Sun: 7:00 AM – 12:00 PM
Session Length: 50 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.Parking: Free shopping-center lot parking on Happ Rd.
Childcare: Shred Kids childcare is available for children ages 6 weeks to 13 years at select class times. Childcare is offered for an additional fee and must be reserved in advance. Please check your individual studio’s schedule for availability and to book childcare.
What’s Nearby: One block south of Willow Road on Happ Road, on Chicago’s North Shore near Sunset Foods and the Northfield/Winnetka border.
Location Page: https://shred415.com/locations/northfield/
Shred415 Hinsdale
Address: 230 E Ogden Ave, Hinsdale, IL 60521
Contact: (630) 686-1541
Operating Hours:
Mon: 5:00 AM – 12:00 PM, 5:15 PM – 6:30 PM
Tue: 5:00 AM – 12:00 PM
Wed: 5:00 AM – 12:00 PM, 5:15 PM – 6:30 PM
Thu: 5:00 AM – 12:00 PM
Fri: 5:00 AM – 1:15 PM
Sat: 6:15 AM – 12:00 PM
Sun: 7:00 – 10:45 AM
Session Length: 50 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Free shopping-center lot parking along the Ogden Ave retail corridor.
Childcare: Shred Kids childcare is available for children ages 6 weeks to 13 years at select class times. Childcare is offered for an additional fee and must be reserved in advance. Please check your individual studio’s schedule for availability and to book childcare.
What’s Nearby: On Ogden Avenue’s retail corridor, close to downtown Hinsdale and the Hinsdale Metra station.
Location Page: https://shred415.com/locations/hinsdale/
Indiana
Shred415 Carmel (Indianapolis)
Address: 11503 Spring Mill Rd, Suite 400, Carmel, IN 46032
Contact: (317) 708-4807
Operating Hours:
Mon: 5:00 AM – 1:30 PM, 4:00 PM – 7:30 PM
Tue: 5:00 AM – 1:30 PM, 4:00 PM – 6:30 PM
Wed: 5:00 AM – 1:30 PM, 4:00 PM – 6:30 PM
Thu: 5:00 AM – 1:30 PM, 4:00 PM – 6:30 PM
Fri: 5:00 AM – 1:30 PM, 4:00 PM – 5:30 PM
Sat: 7:30 AM – 1:00 PM
Sun: 7:30 AM – 1:00 PM
Session Length: 50 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Free lot parking on-site at the Spring Mill Rd retail plaza.
Childcare: Shred Kids childcare is available for children ages 6 weeks to 13 years at select class times. Childcare is offered for an additional fee and must be reserved in advance. Please check your individual studio’s schedule for availability and to book childcare.
What’s Nearby: Off Spring Mill Road near US-31/Michigan Road, close to Clay Terrace and the Carmel Arts & Design District.
Location Page: https://shred415.com/locations/carmel/
Kentucky
Shred415 Highlands (Louisville)
Address: 642 Baxter Ave, Suite 101, Louisville, KY 40204
Contact: (502) 384-7250
Operating Hours:
Mon: 5:30 AM – 7:30 PM
Tue: 5:30 AM – 7:30 PM
Wed: 5:30 AM – 7:00 PM
Thu: 5:30 AM – 7:30 PM
Fri: 5:30 AM – 12:00 PM
Sat: 7:30 – 11:00 AM
Sun: 7:30 – 11:00 AM
Session Length: 45 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Street parking along Baxter Ave, typical for the Highlands business district.
Childcare: Shred Kids childcare is available for children ages 6 weeks to 13 years at select class times. Childcare is offered for an additional fee and must be reserved in advance. Please check your individual studio’s schedule for availability and to book childcare.
What’s Nearby: On Baxter Ave in the Highlands, Louisville’s walkable restaurant-and-boutique district, close to Cherokee Park.
Location Page: https://shred415.com/locations/highlands/
Shred415 Hurstbourne (Louisville)
Address: 9347 Leesgate Rd, Louisville, KY 40222
Contact: (502) 290-3965
Operating Hours:
Mon: 5:30 AM – 6:30 PM
Tue: 4:45 AM – 7:00 PM
Wed: 5:30 AM – 7:00 PM
Thu: 4:45 AM – 7:00 PM
Fri: 4:45 AM – 5:00 PM
Sat: 7:00 – 11:30 AM
Sun: 8:00 – 11:00 AM
Session Length: 45 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Free lot parking on-site at the Leesgate Rd retail center.
Childcare: Shred Kids childcare is available for children ages 6 weeks to 13 years at select class times. Childcare is offered for an additional fee and must be reserved in advance. Please check your individual studio’s schedule for availability and to book childcare.
What’s Nearby: Near Hurstbourne Parkway and Westport Road, close to Oxmoor Center mall.
Location Page: https://shred415.com/locations/hurstbourne/
Missouri
Shred415 Brentwood (St. Louis)
Address: 8384 Musick Memorial Dr, St. Louis, MO 63144
Contact: (314) 735-0368
Operating Hours:
Mon: 6:00 AM – 1:00 PM, 4:00 – 6:30 PM
Tue: 5:30 AM – 1:30 PM, 4:00 – 7:30 PM
Wed: 6:00 AM – 1:30 PM, 4:00 – 6:30 PM
Thu: 5:30 AM – 1:30 PM, 4:00 – 7:30 PM
Fri: 6:00 AM – 1:30 PM, 4:00 – 5:30 PM
Sat: 7:00 AM – 12:00 PM
Sun: 7:00 AM – 12:00 PM, 4:00 – 5:00 PM
Session Length: 50 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Free lot parking on-site at the Musick Memorial Dr retail center.
Childcare: Complimentary Shred Kids childcare for ages 6 weeks-13 years, offered at select class times (check the individual studio schedule to book).
What’s Nearby: Near I-64 and Eager Road, close to The Boulevard Brentwood open-air shopping center.
Location Page: https://shred415.com/locations/brentwood/
Ohio
Shred415 Sawmill (Columbus)
Address: 6610 Sawmill Rd, Columbus, OH 43235
Contact: (614) 389-8335
Operating Hours:
Mon: 5:00 – 11:00 AM, 4:15 – 7:00 PM
Tue: 5:00 AM – 1:30 PM, 5:30 – 7:00 PM
Wed: 5:00 – 11:00 AM, 4:15 – 7:00 PM
Thu: 5:00 AM – 1:30 PM, 5:30 – 7:00 PM
Fri: 5:00 AM – 1:30 PM
Sat: 7:00 – 11:30 AM
Sun: 8:30 – 11:30 AM
Session Length: 50 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Free lot parking on-site along the Sawmill Rd retail corridor.
Childcare: Shred Kids childcare is available for children ages 6 weeks to 13 years at select class times. Childcare is offered for an additional fee and must be reserved in advance. Please check your individual studio’s schedule for availability and to book childcare.
What’s Nearby: On the Sawmill Road retail corridor near Bethel Road, close to Bridge Park and Dublin.
Location Page: https://shred415.com/locations/sawmill/
Shred415 Red Bank (Cincinnati)
Address: 4781 Red Bank Expy, Cincinnati, OH 45227
Contact: (513) 271-0609
Operating Hours:
Mon: 5:00 AM – 1:00 PM, 4:30 – 6:30 PM
Tue: 6:00 AM – 1:00 PM, 4:30 – 6:30 PM
Wed: 5:00 AM – 1:00 PM, 4:30 – 6:30 PM
Thu: 5:00 AM – 1:00 PM, 4:30 – 6:00 PM
Fri: 5:00 AM – 1:00 PM, 4:30 – 6:00 PM
Sat: 7:30 AM – 12:00 PM
Sun: 9:00 – 11:00 AM
Session Length: 50 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Free lot parking on-site at the Red Bank Expy retail center.
Childcare: Shred Kids childcare is available for children ages 6 weeks to 13 years at select class times. Childcare is offered for an additional fee and must be reserved in advance. Please check your individual studio’s schedule for availability and to book childcare.
What’s Nearby: On the Red Bank Expressway near Fairfax, close to the Oakley and Kenwood neighborhoods.
Location Page: https://shred415.com/locations/red-bank/
South Carolina
Shred415 University Ridge (Greenville)
Address: 823 S Church St, Suite A, Greenville, SC 29601
Contact: (864) 373-9940
Operating Hours:
Mon: 6:00 AM – 7:00 PM
Tue: 5:30 AM – 7:00 PM
Wed: 5:00 AM – 6:30 PM
Thu: 5:00 – 11:00 AM
Fri: 5:00 AM – 2:00 PM
Sat: 9:00 – 11:30 AM
Sun: 1:00 – 3:00 PM
Session Length: 45 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Free lot and street parking near S Church St.
Childcare: Shred Kids childcare is available for children ages 6 weeks to 13 years at select class times. Childcare is offered for an additional fee and must be reserved in advance. Please check your individual studio’s schedule for availability and to book childcare.
What’s Nearby: On South Church Street near Unity Park and Greenville’s West End, close to Fluor Field and the Swamp Rabbit Trail.
Location Page: https://shred415.com/locations/university-ridge/
Washington
Shred415 Seattle
Address: 1823 Minor Ave, Suite 101, Seattle, WA 98101
Contact: (206) 268-0273
Operating Hours:
Mon: 6:00 AM – 7:30 PM
Tue: 5:30 AM – 7:30 PM
Wed: 6:00 AM – 7:30 PM
Thu: 5:30 AM – 7:30 PM
Fri: 6:00 AM – 6:30 PM
Sat: 8:30 AM – 12:30 PM
Sun: 8:30 AM – 12:30 PM
Session Length: 50 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Paid street parking and nearby garages (South Lake Union parking is limited – plan ahead).
Childcare: Shred Kids childcare is not available at this location.
What’s Nearby: In South Lake Union, close to the Amazon HQ campus and Lake Union Park.
Location Page: https://shred415.com/locations/seattle/
Shred415 Bellevue
Address: 1032 106th Ave NE, #124, Bellevue, WA 98004
Contact: (425) 679-6602
Operating Hours:
Mon: 6:00 AM – 7:30 PM
Tue: 5:30 AM – 7:30 PM
Wed: 7:00 AM – 7:30 PM
Thu: 5:30 AM – 7:30 PM
Fri: 6:00 AM – 6:30 PM
Sat: 8:30 AM – 12:00 PM
Sun: 8:30 – 11:30 AM
Session Length: 50 or 60 minutes – the signature Shred415 class runs four intervals alternating between treadmill and strength training.
Parking: Street parking and nearby parking garages in downtown Bellevue.
Childcare: Shred Kids childcare is not available at this location.
What’s Nearby: In downtown Bellevue, close to Bellevue Square and The Bravern.
Location Page: https://shred415.com/locations/bellevue/
